Wednesday Urban Babes Class 7 March

5 Rounds
10 Burpees
15 Front Squat
20 KB Swings
200m Run

To go on to next movement you must complete 30 Ball Taps

Amanda: 20:30
Shantelle: 23:40

Ness- Goat WOD
5 Rounds:
10 Squat (Focussing on Knees)
30 Double Unders
100m Farmers Carry
200m Run
15:03