Saturday Sesh!

100 Burpees
100 Deadlifts
100 Squats
100 Dips
100 MB Partner Sit Ups

Ness + Ash: 19:10
Shantelle + Steph: 20:45
Nadia + Mandy: 22:30
Stacey + Karen + Cheryl: 22:30

Great job ladies! x

Saturday Sesh!

400m Run

50 Push Ups

100 Squats

50 Deadlifts

100 OH Lunge

50 Strokes

100 Sit Ups

50 Burpees

400m Partner Carry

Ness + Ivona 21:53

Jess + Steph: 23:40
Amanda + Sandra: 23:59
Candy + Stacey + Ness: 26:56

Great Work Girls! It was a toughy but you smashed it!!

x

Urban Babes Saturday

Post Session

5 Rounds-
30 Front Squat
20 Burpees
10 Sit Ups
400m Run

Ness + Ash: 27:25
Ivona + Christine + Sandra: 25:57
Steph + Jess: 22:56
Amanda + Shantelle: 24:16

Saturday Urban Babes Session

Teams:

Ness + Candice
Amanda + Ash
Sandy + Steph

a) Max Double Unders in 5 mins

N+C: 85
A+A: 84
S+S: 83

Winners get a 10 second start on 2nd Place, 2nd Place gets 10 second start on 3rd.

b) 5 Rounds-
40 OH Lunge
40 Box Jump
40 Jumping Pull Ups
40 Rope Waves
200m Run

N+C: 35:12
A+A: 35.:20
S+S: 35:27

Very proud of the girls, you took it to another level today!

Saturday Urban Babes Session

"Inspire yourself, Inspire others."

In Teams of two, one person working at a time- complete the following:

25 Deadlifts
45 Burpees
65 Squats
85 Sit Ups
100m Prowler
400m Run

Steph + Amanda: 15:49
Ness + Ash: 16.40
Sandy + Candice: 18.10

So proud of you girls! You killed it! Now you've met the prowler, burpees aren't that bad!

Water Up and be proud of yourselves!

Revie