Protein Balls served with Rasberries |
Ingredients:
Honestly anything nutty or dried fruit goes, but here is what I put in them:
(Please note that all measurements are approximate, you don't have to go by exact- this is a fun recipe!)
2 Cups Mixed Nuts
3/4 Cup Cranberries
3/4 Cup Sultanas
1/4 Golgi Berries -Power Food!
1/2 Cup of Shredded Coconut
3-4 Scoops of Protein Powder2 Tablespoons of Cocoa Powder- Power Food!
3 Tablespoons of Mixed Seeds (Gluten Free) (Optional)
2-3 Tablespoons of Almond Spread
Utensils:
Food Processor
Clean Hands! Goes without saying... I hope!
Procedure:
1. Pour all ingredients into the food processor. As mentioned before, you do not have to measure exactly.
3. Turn your Food Processor on for another 45 seconds, making sure that if the mixture starts to stick to the side use a spoon to push it back into the middle. This is where I start to pulsate the processor, making the mixture come to the middle, where the blades are. You dont have to pulsate, only if the option is there! This is what you want your mixture to look like:
Please note your processor may not work the same as mine, in which case leave it on for 3-5 minutes and you should start to see the clumps!
I tend to make them different sizes, to allow for different snack portions in case I'm after a more satisfying snack or just a mini one.
If you are trying to lose weight these should only be eaten before 12pm as it is essentially dried fruit. This is not something I would rely on everyday, more perhaps a go to when Im in a hurry. Fresh food is always the better choice!
And that is it! If you have any questions, please comment below. And please let me know if you tried them! Love hearing feedback!
Revie x
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