Wednesday 6pm & Thursday 5:30am

Fit Fight

3 Rounds
1 Minute Kettlebell Swings
1 Minute Kettlebell Deadlift
1 Minute Burpee
1 Minute Sit Up

b) Max Row 3 Mins
                                      TOTAL
Ness:      123 122 113     358        | 721m
Ash:        129 123 116     368        | 593m
Amanda: 124 127 127     378        | 695m
Terri:      91   100  100     291
Nadia:     113 117  126    356
Mandy:   95   94     93      282


Extra WOD
Deadlift
OH Lunge
Row Strokes
Burpees
Front Squat KB


Ness:                  TOTAL
109   111   107    327

Great work girls! That was gruesome!