Monday PM & Tuesday AM Class

a) 5 Rep Max Deadlifts

b) 5 Rounds
5 Deadlifts
5 / 10 Burpees
50 Ball Taps

Sammi:   30kg, 6:12 @ 20kg (5 Burpees)
Raquel:  30kg, 6:03 @ 20kg (5 Burpees)
Nadia:    40kg, 6:42 @ 30kg CONGRATS on the PB (40kg!!!) 
Ness:      60kg, 6:55 @ 50kg 
Steph:     60kg, 7:00 @ 40kg
Amanda: 40kg, 7:00 @ 30kg
Jess:                  6:50 @ 20kg
Michaela:         7:18 @ 20kg
Lexi:                 7:27 @ 40kg Nice Deadlifts @ 40kg Lex! Kicking Goals!
Mandy:             8:01 @ 20kg
Jo:                     7:52  @ 20kg
Stacey:              7:52  @ 20kg

Well Done Everyone!

Tuesday Morning Extras:
a) Tabata Partner Dumbbell Punches  b) Max Plank Holds

Jess:         244, 1:35
Michaela:  92, 1:13
Lexi:         162, :39
Mandy:     150, 1:34
Jo:             192, 1:00
Stacey:      139, 1:02
Ness:         244 (No Partner) 1:05


Nice Planks Ladies!


Ness Extra WOD's:
3 Rounds
7 KB Swings
12 Front Squat @ 30kg
21 GHD Sit Ups
Ness: 9:56


Ness Extra WOD's
50 Sit Ups
40 Lunges
30 Burpees
20 Box Jumps
10 Wall Balls
Ness: 7:40


You girls rock my world! Amazing Efforts! x