a) 3 Rounds
7 Thruster
21 Sit Ups
50 Skips
b) Tabata Squats
c) 25 Skips 25 Ball Taps x 4
d) Tabata Push Ups
e) Abs
Ness: 5:48 117 1:49 45
Jess: 5:28 110 1:44 50
Rac: 6:30 102 1:49 40
Sam: 6:31 101 1:39 42
Carly: 7:12 101 2:03 32
Anna: 7:28 88 2:11 34
Amy: 8:15 76 2:22 22
Mandy: 8:31 92 1:49 45
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