Kardio Killer

a)
3 Rounds
50 Squats
50 Dumbbell Punches
50 Lunges
50 Ball Taps
200m Run or 50 Row Strokes

b)
1km Row for Time


Amy:      5:55 1 Round w/ Run         5:02
Ness:     15:19 RXD w/ Run            4:33
Mandy:   17:37 RXD w/ Row          4:44
Brooke:  11:48 2 Rounds w/ Run     4:48
Steph:     19:08 RXD w/ Row      
Jess:        21:37 RXD w/ Row
Makayla: 12:56 2 Rounds w/ skips
Raquel:    19:54 RXD w/ skips
Sammi:     14:56 3 Rounds w/skips
Mandy:     19:19 3 Rounds w/ skips

Tuesday Extra WOD

4 Rounds-
25 Straight Legged Deadlifts
25 Knees 2 Chest
100 Skips


Ness: 11:25
Jess:  11:34
Brookie: 12:04