Foam Rolling!

Heres a great little list of where and how to roll out!



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Friday Morning Bodyweight Wod

WOD

5 Rounds
Run 200m
15 Squats
30 Sit Ups

Emma: 14:35
Ness:    13:16
Mak:    12:47
Shell:    16:36
Maleika: 12:27
Kat:       15:39
Vanessa: 12:37
Brooke:   14:25
Ash:         13:47