Quote of the Day

"I am strong beyond belief. I am powerful beyond measure."

- Abby Ruby 

 

29 December 2011

4 Rounds
20 Burpee Over Bar
1 Min Rest
10 KB Swings
200m Sprint
1min Rest

28 December 2011

Prowler

Morning Session

400m Run
15 Over Head Squats @ 20 KG (Barbell)
My Time= 13:21

Afternoon Session

8 Rounds
50m Prowler Push @ 60 kg

27 December 2011

The first workout since coming back from Christmas/ Boxing Day which included chocolate, chips and lots of drinks! It was a good one to sweat it out!

Workout 1)
(As Many Rounds As Possible) 20 Minutes
10 Power Cleans @ 30KG
10 Wallballs
10 TTB
My Rounds= 6 Rounds

Workout 2)
Annie (modified)-
50-40-30-20-10
Double Unders
Ball Slams Side-to-Side
My Time= 8:29

Welcome to Urban Babes Blog!

Hi Babes!

This blog is to keep you updated on what work outs we are doing, nutritional & motivational tips and any deals Urban Babes is offering.

Please take the time to have a look around and if you have any questions, you can email info@urbanbabes.com.au

Your Trainer,
Revie