27 December 2011

The first workout since coming back from Christmas/ Boxing Day which included chocolate, chips and lots of drinks! It was a good one to sweat it out!

Workout 1)
(As Many Rounds As Possible) 20 Minutes
10 Power Cleans @ 30KG
10 Wallballs
10 TTB
My Rounds= 6 Rounds

Workout 2)
Annie (modified)-
50-40-30-20-10
Double Unders
Ball Slams Side-to-Side
My Time= 8:29