Wednesday, December 28, 2011

28 December 2011

Prowler
Morning Session

400m Run
15 Over Head Squats @ 20 KG (Barbell)
My Time= 13:21

Afternoon Session

8 Rounds
50m Prowler Push @ 60 kg
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)