5 Rounds-
400m Run
20 Bum Raises
20 Squat
20 Jump Tuck
Shantelle: 18:57
Ash: 22:03
Steph: 18:04
Ness: 18:15
Sandra: 19:35
Awesome work to all you girls! That's lots of running that we are getting better at and can continue to improve on.
Monday Evening Extras- 50 Knee to Elbows
Tuesday Morning Extras- Prowler
Ness- 100kg!!!
Sandra- 60kg
Shantelle- 70
Shantelle Tuesday Morning
5 Rounds-
400m
12 OH Lunge @ 10kg plate
30 Ball Slams side to side
17:57
Great effort Shantelle!
