Saturday, June 2, 2012

Saturday Sesh- Team WOD

In Teams of Two, Complete the Following:

Prowler 200m
40 Squats
20 Walking Lunge
30 Sit Ups
Run 400m
30 Sit Ups
20 OH Lunge
40 Thrusters w/ MedBall
200m Prowler

Steph + Amanda: 22:09
Jess + Anna: 21:17
Ness + Tara: 20:36

No comments:

Post a Comment