Friday AM

a) 3 Minutes Max DU/ Skips

b) Find Heaviest Goblet Squat

c)
5 Rounds-
7 Squats
7 Medball Sit Ups
30 Ball Taps
30 Skips
200m Run

Nadia: 181 12:58
Amy: 230 13:12
Ness: 155 (DU) 13:52
Mandy: 53 (DU) 13:21
Michalea: 273 12:55