Thursday, May 31, 2012

Thursday AM 3RM Deadlift


a) Find 3RM Deadlift

b) 21-15-9
Deadlift
Goblet Squats
Sit Ups
50 Skips

Ness: 75kg 6:04 @ 40kg
Jess: 55kg   9:03 @ 40kg
Mandi: 55kg 7:11 @30kg
Sami: 55kg  6:59 @ 30kg
AmyC: 55kg 9:22 @30kg
Anna: 50kg 9:22
Amy: 50lg   9:25
Michaela: 55kg 7:14
Amanda Tip: 60kg 9:48
Brooke: 70kg 10:10
Ness: 70 kg 9:57

Great Deadlifts Girls!

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