Friday 5:30am

a) Single Skips Warm Up

b) 5 Rounds
10 KB Deadlifts
10 OH Lunge
10 Burpknee
50 Skips

c) Complete 15 Wall Balls then As Many Ball Taps as possible in 2 Mins (No Rest, 3 Rounds)

Nadia: 10:45    76 80 90
Jess: 11:10       86 80 88
Amy: 13:30      76 79 92
Sammi: 12:52   70 83 88
Anna: 13:58     50 61 55