15 Minute Amrap
15 KB Deadlifts
15 KB Swings
15 Jump Pull Ups
15 Sit Ups
50 Skips on Boxing Rope 100 Skips Light Rope
25 Side Crunches Each Side
Ness: 5 Rounds 10 JPU
Brooke: 5 Rounds 11 KB Swings
Cheryl: 5 Rounds 12 Deadlifts
Magda: 5 Rounds 4 KB Swings
Mandy: 5 Rounds 15 KB Swings
Steph: 5 Rounds 7KB Swings
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