Rest & Work

Rest & Play WOD!

5 Rounds
1 Minute Burpee Box Jump
1 Minute Rest
1 Minute Wall Balls

1 Minute Rest
1 Minute Ball Taps

1 Minute Rest


Ness
167   180   177   170   189
Ash
195   200   185   165   181
Brooke
120   165   145   130   120

Sammi
161   165   159   159   157
Raquel
166   166   175   170   175
Carly
165   163   140   125   148
Mandy
179   172   179   171   181
Makayla
190   191   185   108   Sore Ankles

Amanda- Row Instead of Ball Taps, Step Over Box instead of Jump
74   77  75   75   72


Ness Second WOD

5 Rounds
1 Minute Thruster 20kg
1 Minute Rest
1 Minute GHD Sit Ups

1 Minute Rest
1 Minute Double Unders



1 Minute Rest




Results
105   97   108   92   106