Rest & Play WOD!
5 Rounds
1 Minute Burpee Box Jump
1 Minute Rest
1 Minute Wall Balls
1 Minute Rest
1 Minute Ball Taps
1 Minute Rest
Ness
167 180 177 170 189
Ash
195 200 185 165 181
Brooke
120 165 145 130 120
Sammi
161 165 159 159 157
Raquel
166 166 175 170 175
Carly
165 163 140 125 148
Mandy
179 172 179 171 181
Makayla
190 191 185 108 Sore Ankles
Amanda- Row Instead of Ball Taps, Step Over Box instead of Jump
74 77 75 75 72
Ness Second WOD
5 Rounds
1 Minute Thruster 20kg
1 Minute Rest
1 Minute GHD Sit Ups
1 Minute Rest
1 Minute Double Unders
1 Minute Rest
Results
105 97 108 92 106
Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts
Thursday, June 21, 2012
Wednesday, April 25, 2012
Motivation
Hey Girls!
I have met with all of you individually and it seems you want something out of this challenge- get fitter, tone up, get stronger. I believe that you want it however aren't attending the agreed number of classes to get these results. I can only do so much as a trainer, I can not physically get you out of bed or make you come to Urban Babes after work. I have made the times suitable to the majority who took the survey. But still there are excuses, no shows and lack of commitment which makes me really sad!
I am here for you. And want to help you reach your goals, but you have to meet me halfway!
After all no one is going to do it for you.
Here are some motivational images and photographs that I hope will give you some inspiration.
We're in this together and lately I feel like Im standing alone! I need you there for the ride, otherwise we're going to stay in the same spot.
Lets do this! Its possible!
Believe. And then do!
Revie x
I have met with all of you individually and it seems you want something out of this challenge- get fitter, tone up, get stronger. I believe that you want it however aren't attending the agreed number of classes to get these results. I can only do so much as a trainer, I can not physically get you out of bed or make you come to Urban Babes after work. I have made the times suitable to the majority who took the survey. But still there are excuses, no shows and lack of commitment which makes me really sad!
I am here for you. And want to help you reach your goals, but you have to meet me halfway!
After all no one is going to do it for you.
Here are some motivational images and photographs that I hope will give you some inspiration.
We're in this together and lately I feel like Im standing alone! I need you there for the ride, otherwise we're going to stay in the same spot.
Lets do this! Its possible!
Believe. And then do!
Revie x
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