Tuesday 5:30am

a) Deadlift
5x5

b) 400m Run
30 KB Swings*
30 Deadlifts*
30 Punches*
30 Sit Ups*
400m Run
* Complete 20 Ball Taps

c) Max Twists in 3 Minutes

Ness:    50kg, 8:47 @ 40kg, 156
Stacey: 30kg, 10:10 @ 20kg, 143
Terri:    20kg, 12:00 @ 20kg, 87 (10 Ball Taps each time)
Mandi:  30kg, 9:50 @ 20kg, 110