Tuesday Morning

a) Thruster Technique

b) 5 Rounds
8 Thrusters
16 Sit Ups
32 Ball Taps
200m Run

c) Max Ball Taps 2 Minutes

Ness: 18:17 @ 25kg + 5kg Sit Ups  246
Nadia: 11:48 @ 15kg                       270
Terri:   17:36 @ 20kg                       165