Thursday, January 5, 2012

Urban Babe Session


a) Strength

Deadlift 5 x 3

Ness: 50KG

b) 12-9-6
Deadlift
Squat
Pull Ups (Blue Bands)

Ness: 5:35

c) 100 Twists for Time
Ness: 1:30

Extras: 30 Over Head Sit Ups @ 10kgs.
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)