Wednesday, 11 January 2012
20 Mins AMRAP (As Many Rounds As Possible)
12 x Push Press
12 x Squat
12 x Over Head Lunge
12 x Kettle Bell Swing
12 x Row Strokes
Ness used-15kg Push Press, 16kg Kettle Bell. ROUNDS COMPLETED: 6 Rounds 12 Lunges
Steph used- 8kg Push Press, 12kg Kettle Bell. ROUNDS COMPLETED: 6 Rounds 9 Kettle Bells
A solid effort from the girls! Great job!
No comments:
Post a Comment