Monday 23 & Tuesday 24 January
a) 50 Double Unders for Time
Amanda: 2:01
Steph: 2:47
Shantelle: 0:26
Ness: 2:29
Sandy: 3:11
b) 7 Rounds
7 Wall Ball
7 Burpees
Amanda: 6:10
Steph: 6:16
Shantelle: 7:46
Ness: 7:37 RXD Wall Balls (as prescribed)
Sandy: 8:06
c) 50 Squats for Time
Amanda: 1:04
Steph: 1:15
Shantelle: 1:13
Ness: 0:58
Sandy: 1:24
Great job ladies!!! Over time you will be able to cycle through the burpee and learn to breath through the movements.
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