Urban Babe Session

Monday 16 January 2012

a) 3 Rounds
Row 20 Strokes
10 K2E (Knees 2 Elbows)

Amanda: 3:24
Steph: 3:44

b) 5 Rounds
15 Jumping Pull Ups
10 Squats
5 Deadlifts
Steph: 6:17 @ 30kg Deadlift
Amanda: 6:09 @ 20 kg Deadlift

Good effort Babes!