Sunday, January 22, 2012

Trainer Sesh

a) 5 Rounds-
20 Overhead Squats @ 20kg
20 GHD Sit Ups
Revie: 15:13

b) 5 Rounds-
10 OH Lunge @ 20kg Plate
10 Pull Ups
10 GHD Sit Ups
Revie: 11:58

c) 50 Burpees for Time:
Revie: 3:56

No comments:

Post a Comment