Wednesday, January 11, 2012

Healthy Recipe: Dinner

Chicken Stir fry
My version!
The whip-it-up dinner, the go to, the best! For me a chicken stir fry is my favourite healthy dinner. Here's how I do it!

You'll need:
150grams chicken breast
1 Tablespoon of Extra Virgin Olive Oil
1 Broccoli
1 Fresh Chilli (optional)
15 Almonds
Pinch of Pepper

Method:
1. Cut the chicken breast  into small cubes (2-3cm thick), heat the pan to Med- High. Add tablespoon of extra virgin olive oil to pan.
2. While chicken is cooking, chop up 3-5 stems of broccoli to the desired size. Dice the chilli into small pieces.
3.  Once the chicken is cooked through turn heat down to medium, add the broccoli and chilli to the pan
4.  Add the almonds in and give it one last big stir so they are coated in oil/ flavours stir until broccoli has softened.

Grab a bowl & a pair of chopsticks and voila! Your stir fry is complete!!!

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