Urban Babes Session- Wednesday 25 January

Extras)
Max Double Unders in 5 Mins-
Ash: 45
Amanda: 91

a) 21-15-9
Front Squat
Kettlebell Swings
200m Run

Steph: 5:26 @ 14kg, 12kg
Amanda: 5:47 @ 15kg, 12kg
Ash: 7:08 @ 15kg, 12kg
Rev 7:00 @ 30kg, 16kg Full Swing
Ivona: 5:18 @ 20k, 16kg
Christina: 5:38 @ 15kg, 12kg


b) 400m Row

Steph: 1:35

c) Max Butterfly Sit Up

Amanda: 62
Ash: 71
Steph: 82
Rev: 86