Tuesday 17 January 2012
a) 3 Rounds
30 Wall Balls
30 Box Jumps
10 Knees2Elbows
Ness: 13:23
Sandra: 15:59 Scaled Halfway Through Workout
A tough workout and you both got through it so well!
b) Max OH Sit Ups in 5 minutes @ 10kg
Ness: 54
Sandra: 29
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