Urban Babes Session- Thursday 5:30am

a) Double Under Tutorial / Technique

Ness: Max DU in 5 Mins: 83

b)
15 Min AMRAP (As Many Rounds As Possible)
25 Double Unders
25 Goblet Squats
200m Run



Sandy: @ 12kg 3 Rounds 


15-12-9
Burpee
Over Head Lunge @ 10kg
Push Up 
Sit Up


Ness