Urban Babe Session- Wednesday 6:30pm

Wednesday 18th January

5:30pm

a) Double Under Tutorial / Technique

Ness: Max DU in 5 Mins: 66

b)
15 Min AMRAP (As Many Rounds As Possible)
25 Double Unders
25 Goblet Squats
200m Run

Ness: @ 16kg       4 Rounds + 23 Double Unders
Amanda: @ 12kg 4 Rounds + 25 Double Unders (Attempts)
Steph: @ 12kg      4 Rounds + 10 Double Unders (Attempts)
Revie: @ 16kg      5 Rounds + 23 Double Unders