Urban Babes Session

Friday, 13 January 2012

a) Deadlift Technique
5x5 Deadlifts

Nicola: 20kg
Ness: 50kg
Shantelle: 40kg
Ash: 20kg

b) 5 Rounds
5 Deadlifts
10 Push Up
15 Double Unders or 45 Single skips

Nicola: 9:32
Shantelle: 4:40 @ 30kg
Ash: 6:19 @ 20kg + On Knee Push Ups + Single Skips
Ness: 6:56 @ 40kg

c) Max Butterfly sit ups in 3 mins

Nicola: 83
Shantelle: 66
Ness: 77
Ash: 61

Great Session girls!