Urban Babe Session

Tuesday, 11 January 2012

4:30pm Session

a)
3 Rounds-
15 Squat
10 Sit Up
5 Push Ups

Ash: 3:00

b)
5 Rounds-
10 Over Head Lunge 10kg
200m Run

Ash: 9:27

c) 50 Russian Twists 10kg

6:30pm Session
a) Max Double Unders in 3 minutes
Ness: 44

b) 12-9-6
Front Squat
Burpee
Ness: 3:54

c) 100 Twists w/ 10kg

Great first session Ash! Welcome to Urban Babes!