3 Rounds:
20 Goblet Squats
20 Kettlebell Swings
10 Over Head Lunges
Run 200m after 1st & 2nd Round.
On 3rd Round 50m Prowler + run 200m with tyre.
Ness: 11:18 16kg Kettlebell, 10kg Lunges, 60kg Prowler
Steph: 12:05 12kg Kettlebell, 10kg Lunges, 40kg Prowler
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