Urban Babe Session

Monday 9 January

30-20-10
Box Jump
Med Ball Cleans

Ness: 9:15
Steph: 10:49

Congratulations girls! First you were scared of the box, then the box was scared of you!

Saturday Urban Babes Session

3 Rounds:

20 Goblet Squats
20 Kettlebell Swings
10 Over Head Lunges

Run 200m after 1st & 2nd Round.
On 3rd Round 50m Prowler + run 200m with tyre.

Ness: 11:18    16kg Kettlebell, 10kg Lunges, 60kg Prowler
Steph: 12:05   12kg Kettlebell, 10kg Lunges, 40kg Prowler

Urban Babe Session

VS Models- Toned, Fit, Healthy

Intro-

5 Rounds-
15 Squats
10 Sit Ups
5 Push Ups (4,5 done on knees)

Steph: 5:43

Great first class Steph! Smashed it!