3 January 2012

Double Session!

9:30AM
a)
5 x 200m Sprints with 1 Min rests inbetween
My times= :31, :30, :31, :33, :34
b)
20min AMRAP (as many rounds as possible)
10 Box Jumps
10 Push Ups
10 Squats
10 Pull Ups
= 8 Rounds 29 Reps
c)
100 Twists with 10kg Plate
20 Over Head Sit Ups with 10kg Plate

4:00PM Session
a)
5 Rounds
7 Deadlifts @ 60kg
35 Double Unders
My Time = 4:27