Trainer Sesh: Revie

5 Rounds:
15 Deadlifts
15 KB Swings
15 Box Jumps
15 GHD Sit Ups
50 Double Unders

Rev: 19:02

Trainer Sesh

3 Rounds-
10 Dead Lifts
20 Box Jumps
Run 400m

Revie- 11:49

Trainer Sesh

a) 5 Rounds-
20 Overhead Squats @ 20kg
20 GHD Sit Ups
Revie: 15:13

b) 5 Rounds-
10 OH Lunge @ 20kg Plate
10 Pull Ups
10 GHD Sit Ups
Revie: 11:58

c) 50 Burpees for Time:
Revie: 3:56