Urban Babes Sesh- Thursday

a) OHS Tech & Strength

b) 3 Rounds
400m Run
50 Double Unders or 150 Single Skips
100 Punches
15 OHS @ 20kg

c) Core Work
2 Minutes Max  Leg Raises

Ash: 21:45 Double Unders,15kg Bar c) 62
Ness: 21:27 RXD c) 64
Rev: 19:04 RXD c) 50
Steph: 15:37 Single Skips, 15kg c) 64
Manda: 15:58 Single Skips, 10kg c) 60
Nadia: 17:49 Single Skips, 15kg c) 55

Great work Girls! x