Girls Participated in the Crossfit Open Workout
SEVEN MINUTES MAX BURPEES!
Ness: 87
Ivona: 95
Ash: 70
April: 38
Cheryl: 62
Steph: 75
Candice: 100!
Congratulations Girls who participated!
In teams of two:
5 Rounds
50 OH Lunge
50 KB Swings
50 Plate Twists
100m Plate Carry (1 Person at a time)
Ness + Ash: 23:45
Cheryl + Candi + April: 24:59
Steph + Ivona: 21:40
Great Job Girls
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