Thursday 5:30am Class

a) Back Squat
5-5-5-5-5

b) 21-15-9
Lunge
KB Swing
Squat
Every minute on the minute you must complete 5 Burpees!
(ew)

Ness: 30, 40, 45, 55, 60       8:40
Nadia: 20, 30, 35, 40, 40   10:35
Ash: 20, 30, 35, 40, 45       10:41
Stacey: 20, 20, 20, 25, 25  10:48

Great Back Squats Babes! x