Urban Babes Friday Morning 5:30

Toned!

a)
400m Run
20 Deadlift
400m Run
30 Wall Balls
400m Run
40 OH Lunge
400m Run
50 Squats
400m Run
60 Sit Ups

Ness: 18:37 Rxd
Ash: 22:05 (Crossbar on Wallballs)
Stacey: 25:34 (Crossbar on Wallballs, after 20 Lunges > 5kg Plate)

Amanda: Sore Knee-

400m Run
20 Deadlift
400m Run
30 Wall Balls
200m Run
1km Row
60 Sit Ups

 20:32

Great start to the Friday Morning girls! x