Jess + Amy

a) KB Tech

b) 21-15-9
KB Deadlift
Punches
Jumping Pull Ups
50 Skips

Amy: 5:50
Jess: 6:14

c) Tabata Twists:
Amy: 25 28 30 22 16 25 17 22 TOTAL: 185
Jess:  18 21 17 20 23 23 29 23 TOTAL: 165

Nice Girls!