Friday 5:30am Class

a)
5 Rounds-
5 Shuttle Burpee
20 Punches
20 Skips
20 Ball Taps
200m Run


Nadia: 10:59
Ash: 10:42
Mandy: 10:05
Ness: 10:46 (DU)

b) Tabata Core
Twists
OH Sit Ups
K2E Sit Ups
Butterfly Sit Ups

Ash:      34 6 50 9 | 32 6 48 9   TOTAL: 194
Ness:    33 8 50 9 | 33 7 51 11 TOTAL: 202
Mandy: 33 6 55 8 | 30 5 55 8    TOTAL: 200
Nadia:  19 6 31 8 | 19 7 33 9    TOTAL: 132


c) Plank Holds


Nadia:    0:54
Ash:       2:00
Mandy: 1:11
Ness:    1:04