Filthy Fifty!

27 February 2012

50 Box Jumps
50 Jumping Pull Ups
50 KB Swings
50 OH Lunge [Walking Lunge- no weight]
50 Knees 2 Elbow [Knee Ups, Sit Ups]
50 Push Press [Punches]
50 Back Extension
50 Wall Balls [Squats]
50 Burpees
50 Double Unders [150 Skips]

Rev: 34:30 Rxd
Manda: 22:03 Scaled Options
Candi: 24:54 Scaled Options
Ness: 27:08 Knee Ups
Shantelle: 32:00 Knee Ups
Nadia: 29:56 Scaled Options
Stacey: 30:04 Scaled Options
Naomi: 29:18 Scaled Options
Cheryl: 31:22 Scaled Options