One on One with Cheryl

23 March 7:30am

a) Deadlift

3-3-3-3-3

Chez: 25-30-35-40-45

b)
5 Rounds
10 Burpees
20 Ball Taps
10 Lunges @ 10kg
20 Ball Taps
10 Knees to 90 Degree
200m Run

17:02

Nice work Chez! Good luck on your swim at the triathlon!
x