a)
Prowler Over 4 Lines and Back @ 20kg then 30 Squats
Prowler Over 4 Lines and Back @ 40kg then 20 Squats
Prowler Over 4 Lines and Back @ 60kg then 10 Squats
Rest 3 Minutes in between then Repeat!
b) 500m Row
Naomi: 3:32- 3:28 4:41(run)
Ness: 3:02- 3:00 1:59
Ash: 3:30- 3:25 2:16
Nadia: 3:38- 3:20 - 2:18
Steph: 2:49- 2:56 - 1:47
Mandy: 3:03- 2:59 - 2:12
Candice: 3:01- 2:52 - 1:57
This was such a great session girls! You did amazing!
Smashed that row Steph!
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