Jess + Amy

a) 3 Rounds
10 Squats
10 KB Swings
20 Ball Taps
30 Skips

Amy: 3:24
Jess: 3:40

b) 3 Mins Max
Sit Up
Twist (5kg)
Leg Raises

Amy: 63 148 37 (2mins LRaises)
Jess: 45 170 48