Wednesday 6:30pm Class

a) 30 DU for Time:

b) 15 Minute AMRAP
12 Push Ups
12 Box Jumps
12 Deadlifts
100 Skips or 30 DU

c) Max Twists in 2 Minutes

Cheryl: 2:51, 4 Rounds + 4 Box Jumps (20kg DL)
Naomi: 3:10, 4 Rounds + 8 Push Ups (30kg DL), 118 
Ash: 0:45, 5 Rounds + 10 Push Ups (30kg DL), 109
Shantelle: 0:48 (60DU), 6 Rounds + 5 Push Ups @ 30kg, 135
Steph: 1:09, 5 Rounds + 8 Push Ups (2 Rounds DU, 3 Rounds Singles) (20Kg DL), 110
Ness: 1:19 (60DU), 5 + 11 PU (50kg DL), 126
Mandy: 0:21, 7 Rounds + 3 DU (20kg DL), 150
Stacey: 4:00, 4 Rounds (20kg DL), 104
Candice: 2:35, 6 Rounds + 6DL (20kg DL), 126


Great Sesh girls! x