Tuesday Morning Sesh

Group 1

a) 5 Rounds
6 Burpee Box Jumps
12 Front Squat
24 Ball Taps
200m Run

b) 100 Sit Ups for Time

Nadia: 12:59 12kg                  4:18
Mandy: 12:18 @ Box Jumps   4:24
Shantelle: 12:10 16kg              3:13

Group 2:

a) 5 Rounds
6 Wall Balls
12 OH Lunge
24 DB Punches
400m Run

b) 100 Twists for Time

Naomi: 16:39                         2:03
Ness: 16:56                           3:01
Stacey: 14:30  Scaled             3:09