Wednesday 6:30pm Class

a) 21-15-9
Dumbbell Thruster
Box Jumps
Then,
800m Run
Then,
30-20-10
Row Strokes
Sit Ups
50 Ball Taps

Shantelle: 14:26
Cheryl: 16:16
Mandi: 15:04
Ash: 16:08
Stacey: 17:59

Awesome effort chicks!